There are many aspects involved in leading a healthy life, from eating clean to exercising regularly. Dental care plays a crucial in developing a hygienic lifestyle free from all worries related to teeth and gums. We spend a fair portion of our time indulging in our favorite foods, but that would be tough if we had poor oral health. Personalized dental care can improve your quality of life by ensuring you savor all that you eat and maintain your mental and physical health.
The Connection Between Oral Health and Overall Health
Our mouth has certain bacteria that are essential for the body, but since it is also the entry point to your digestive and respiratory tract, these bacteria can cause disease. Typically, good oral health such as daily brushing and flossing keeps disease-causing bacteria under control. However, a lazy approach may lead to oral infections such as tooth decay and gum disease.
Why Everyone Needs Personalized Dental Care
Removing Bacteria and Plaque
Brushing helps in removing bacteria and plaque, which builds up immediately after eating. It is recommended to brush two times a day, first after breakfast and secondly before going to bed. Since brushing only removed two-thirds of the surface, you must make sure to floss as well. If you skip flossing, the remaining bacteria can build up plaque, which causes gum disease. Over time, the bacteria leave a film on these surfaces, which worsens with every passing day. This plaque will turn into tartar, at which point brushing and flossing will be futile.
Eating healthy and avoiding foods with sugar will help you in maintaining healthier teeth and gums. Some of the naturally occurring bacteria in your mouth break down the sugar into an acid that damages the tooth enamel.
Brushing and flossing cannot get rid of tartar on their own, which is why it is essential to have regular visits with a professional dental hygienist. They usually guide in developing a personalized dental care plan that caters to individual oral health needs. They also provide holistic approaches towards scaling and other procedures aimed at removing the access plaque and tartar.
Achieving the ultimate oral hygiene and maintaining that beautiful smile take a lifetime of care. It’s essential to make the appropriate choices and prevent any damage that may occur due to unhealthy oral care. Your smile is the first thing that attracts people; let’s keep it pearly white and healthy!